Coach Lisa is teaching the boys how to blow up their muscles.  They were impressed!

Coach Lisa is teaching the boys how to blow up their muscles.  They were impressed!

“Team DT”
5 rounds for time of:
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.


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