All of your hard work over the past few weeks is now going to be tested!  You have squatted.  And squatted.  And squatted some more.  Now, we will see how much you have gained!

1 Rep Max Back Squat!

Note:  Please bring in items for the care package for Marine Special Operators in Iraq!  I will ship the box on Tuesday!  You can donate ODIN shirts or shorts, coffee, snacks, magazines, spices etc. No liquids or perishable items, please.  Had written notes or pictures from your kids are also a nice addition.  Thanks for helping us show our support!