Athlete in training, Simon, will start work on the barbell just as soon as he can stand.

Athlete in training, Simon, will start work on the barbell just as soon as he can stand.

“Fight Gone Really Bad”


1 minute max distance Yoke Carry

1 minute max reps stone to shoulder

1 minute max reps DB bench press  
1 minute max reps KB swings @ 70/53 pounds

1 minute rest

3 rounds
 


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