Part a — Practice Stones G2S
Part b — For time 100 alternating front rack KB lunges EMOM you must complete 5 burpees Men 53’s, 62’s, or 70’s per hand Women 26’s, 35’s, or 44’s per hand
Endurance Club meets at 8:30
Don't forget to try UNLOADED at 9:30! This is the first weekend offering of the class. If it is popular, we will keep it on the schedule! We now offer UNLOADED M-F at 10am and Sunday at 9:30. Bring a friend!