Mason and the gang are having a blast in the kids program!

Mason and the gang are having a blast in the kids program!

We are hosting the Lift up Luke on Saturday!  Sign up at http://www.liftupautism.com/atheltesignup and on the Box HQ.

"LUKE"

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

The  "Luke" workout is challenging but accessible.  We have scaling options to accommodate athletes of all abilities and experience levels.



Comment