We are hosting the Lift up Luke on Saturday! Sign up at http://www.liftupautism.com/atheltesignup and on the Box HQ.
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
The "Luke" workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.