“Filthy 50”

50 reps of the following for time:

Box Jumps, 24/20″ – Games standards

Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead

KBS, 35/25

Walking Lunge Steps

Knee To Elbows

Push Press, 45/35

Hip Extensions

Wall Balls, 20/14

Burpees

Double unders


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