I want to see everyone enjoying their workout like McKenna is enjoying her burpees!  Seriously, this stuff should be fun!  Remember to enjoy the process and for goodness sake, SMILE!

I want to see everyone enjoying their workout like McKenna is enjoying her burpees!  Seriously, this stuff should be fun!  Remember to enjoy the process and for goodness sake, SMILE!

1. Clean and Jerk EMOMx9:

3 rounds of:

Min 1: 3 reps at 50# under PR

Min 2: 2 reps at 40# under PR

Min 3: 1 rep at 30# under PR  

2.  For time:

100 Double unders followed by:

21-15-9 of:

KBS, 2-pood/1.5-pood

Burpees

Followed by: 100 Double unders


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