New schedule begins on Monday! Please look at the Box HQ for the updated times. The 9am class will switch to 9:15 and the 7pm will change on Monday and Wednesday to 6:30pm.
Don't forget to register for the Mobility Seminar and the Yoga session! Both can be found under events on the Box HQ.
Every 3 minutes for as long as possible:
10 OHS (95/65)
*Increase reps by 2 every round. You go until you are unable to complete the entire 2 rounds within the 3 minutes.
3 Rounds for quality:
30 Hollow Rocks
10 Glute Ham Raises