Skill/Strength:

2 Rounds of Barbell Cycling

15 Seconds Power Snatch (135/95)

45 Seconds Rest

25 Seconds Power Cleans

35 Seconds Rest

15 Seconds Push Jerk

45 Seconds Rest

 

WOD:

4 Rounds:

In 4 Minutes Complete:

400m Run

20 Box Jump Overs

Max Double Unders in remaining time

*Rest 4 Minutes between rounds.


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