ANNOUNCEMENTS:  The new schedule begins on Monday!  Please pay attention to the class times in the Box HQ!  

Register today for the Mobility Course with Coach Josh and the February Yoga with Jen!  Both courses are located in the Box HQ under events and both are open to members and non-members.

Strength/Skill:  Turkish Get Ups

WOD:

3 Power Cleans (135/95)

3 Burpees Over the Bar

6 Power Cleans

6 Burpees Over the Bar

9 Power Cleans

9 Burpees Over the Bar

12 Power Cleans

12 Burpees Over the Bar


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