We had an awesome Team RWB workout on Saturday!  Check out this amazing organization.  It is free to join and veterans get a free shirt!  

We had an awesome Team RWB workout on Saturday!  Check out this amazing organization.  It is free to join and veterans get a free shirt!  

Announcement:  Take advantage of our new commitment incentives!  If you commit to 6 months or a year at ODIN, you can save a little cash.  That means you can buy more CrossFit gear-wrist wraps for everyone!  As you sign into classes in the next few days, you will be prompted to sign a month-to-month contract.  No one's membership price or level is changing, this is just a  paperwork formality.  If you decide to change your membership, please email tia@odincrossfit.com and we will set it up for February 1.

Strength:

Strict Press, 1-1-1-1-1

WOD:

4RFT

400m Row

10 Front Rack Walking Lunges (95/65)



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