Snow emergencies:  Classes are cancelled on a case by case basis.  I make the call based on the ability for coaches and athletes to arrive at the gym safely.  If I have any doubts about safety, I will cancel classes.  If this occurs, the class will be taken off the Box HQ, an announcement will be on the blog on the website and also on Facebook.  Think of all the amazing workout possibilities with 3 feet of snow!

Please note:  Friday there is running scheduled for the workout.  Please be prepared to go outside for a fairly long amount of time.  Dress appropriately.

JT:

21-15-9

HSPU

Ring Dips

Push Ups


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