Limited schedule for Wednesday:  No 5:30am or 7am.  

Strength:

Deadlift, 1-1-1-1-1

WOD:

For Time:

27 Lateral Bar Burpees

12 Thrusters (95/65)

21 Lateral Bar Burpees

9 Thrusters

15 Lateral Bar Burpees

6 Thrusters


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