Christian's pull ups are looking awesome!  Keep it up!

Christian's pull ups are looking awesome!  Keep it up!

We are open for regular hours on Thursday.  Please drive carefully!

10 Minute AMRAP:

5 S20 (135/95)

10 Box Jumps (24/20)

15 KBS (53/35)

*****Rest 5 Minutes*****

10 Minute AMRAP:

5 Power Cleans (135/95)

10 Ring Rows

15 Air Squats


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