Every 2 Minutes for 18 Minutes:

2 Rope Climbs (Minute 1, 7, 13)

AMRAP Strict HSPU (Minute 3,9,15)

20 Pistols (Minute 5, 11, 17) 

Rest 2 Minutes....

AMRAP10:

5 C2B

10 Ring Dips

15 Wall Balls (20/14)


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