We have reached the final week of our strength cycle. Be prepared for this week to be heavy when it comes to the strict press, back squat, bench press and deadlift. After this week we will take some time to rest before we start testing. In the mean time lets have some fun and enjoy being strong! 

MONDAY

Strength : Strict Press & Back Squat

80% x 5

85% x 3

95% x 1+

EMOM 8min.

Odd: 10 Power Clean  115/80

Even: 50 DU


TUESDAY

AMRAP 18

30 Thruster  95/65

30 Box Jump over  24/20

30 Cal Row

30 T2B


WEDNESDAY

Strength: Bench Press & Deadlift

80% x 5

85% x 3

95% x 1+

4 RNDS

8 Pistols

8 Ring Dips

8 Burpees

 


THURSDAY

AMRAP  20min.

400m run

12 KB Step Ups  24/20

20 Mnt. Climbers


FRIDAY

For Time

55 Power Snatch  95/65

55 Pull Ups

55 Cal Row

55 HSPU


SATURDAY

Deck of Cards

Goblet Squat- Hearts

KBS- Diamonds

Burpees- Spades

K2E- Clubs

400m Run- Jokers


SUNDAY

AMRAP 15min. 

3 Curtis P  155/105

200m Run

 

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