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Thank you to all who were able to come out to our WOD for Warriors event! It was a great way to show our support for our local Veterans.

Apparel Order Reminder: This Tuesday Nov. 15th is the last day for pre-sale apparel orders. Order forms are at the gym. If you need to place an order but can't make it to the gym by Tuesday, please Info@OdinCrossFit.com with your order. 

Good Luck to all of our teams competing in the Battle of the Sexes this weekend! You are going to crush it!

 

MONDAY

Skill- Bailing a Back Squat

Strength- Back Squat

8 x 1 Increasing

GOAL- Hit around previous 1RM by rep 5 or 6


TUESDAY

5 RNDS

400m Run
30 Box Jump  (24/20)
30 WB  (20/16)

GOAL- Constanty Moving


WEDNESAY

AMRAP 4min.
3 RNDS...

12 DL   (95/65)
9 HPCL
6 Jerk
Max Cal Row- for remaining time.

Rest 4min.

AMRAP 4min. 
2 RNDS

12 DL  (135/95)
9 HPCL
6 Jerk
Max Cal Row- For remaining time.

Rest 4min.

AMRAP 4min.

1 RND
12 DL  (155/105)
9 HPCL
6 Jerk
Max Cal Row- For remaining time.

Goal- Make it to the row.


THURSDAY

4RNDS

1min. Each Station

Pull Ups
KBS  (53/35)
Goblet Squat
GHD

GOAL- Try to keep your round consistent


FRIDAY

5 RNDS

Min. 1- Max Burpee
Min. 2- Rest
Min. 3- Max Power Snatch  (135/95)
Min. 4- Rest
Min. 5- Max DU
Min. 6- Rest

GOAL- Go all out for 1min. at a time. Should be able to T&G with barbell wt. 


SATURDAY

Partner- 2RNDS

400m Run (together)
40 S2OH  (135/95)
40 T2B
40 Cal Row
40 Burpee Over Rower
40 Sit Ups

GOAL- Share the work. Run Together. 


SUNDAY

For Time

200 Russian KBS  (70/53)

*200m Run each time you break

GOAL- Back them up into manageable sets. Don't hold on to the KB for too long. Your grip will start to go. 


BARBELL

Hang Power Clean- Focus: 2nd Pull & Footwork

Tall Clean- Focus: 3rd Pull

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