Congrats to all our Odinites who competed in the Battle of the Sexes! And thanks to all who came out to support!

Gym Hours This Week

Monday & Tuesday- Normal Hours  / Wednesday- Closed

Thursday, Friday, Saturday- 9am ONLY   / Sunday- Normal Hours

MONDAY

"Heartbreak Kid" 3 RNDS
10 Front Squat  (185/135)
20 C2B
50 DU
*No Rack

GOAL- Try to go unbroken on the FS. Manageable sets on the pull ups. Move quickly- breath heavy.


TUESDAY

"GRACE"

30 C&J  (135/95)

GOAL- Breath Heavy/ Move Fast

3RNDS
500m Row
Rest 2min.

GOAL- Consistency


WEDNESDAY

Closed for Renovations


THURSDAY

9am WOD ONLY

TURKEY DAY PARTNER CHIPPER!

100 Reps of Each Movement
200m Run Together after each movement

DU
Box Jumps  (24/20)
T2B
Walking Lunges
WB   (20/14)
Burpees
KBS

GOAL- Share the work and just keep moving.


FRIDAY

"BARBARA"   5RNDS

20 Pull Ups
30 Push UPs
40 Sit Ups
50 Air Squats

*Rest 3min. between rounds. 

GOAL- Try to keep each round consistent with the last. Try to avoid muscle failure.


Saturday

Partner AMRAP  18min. 

500mRow
15 DL  155/105
10 Burpees

Partner A complete 1 full round then switch. 
GOAL- Move fast the whole round/ Wt. should be Lt. & unbroken.


SUNDAY

5 DB Cleans
5 DB Jerks
10 DB Walking Lunges

Goal- Moderate WT. Constantly Moving.


BARBELL

Jerks- Set Up, Footwork, Catch
 

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