Ugly Sweater WOD this Saturday Dec. 24th @ 9am! 
White Elephant Gift Exchange this Saturday Dec. 24th @10am. Sign ups & details up at the gym. 


Closed Sunday Dec. 25th. Enjoy your holiday!

MONDAY

Open 13.4
7min. AMRAP

3 C&J  135/95
3 T2B
6 C&J
6 T2B
...Cont. increasing by 3 reps each round. 


TUESDAY

4 RNDS
4 Ring MU
10 OHS  95/65
15 Box Jump Overs  24/20

Post WOD- 3 RNFT
1min. Sorenson Hold
1min. Hollow Hold


WEDNESDAY

EMOM 20
Min. 1- 10 S2OH  135/95
Min. 2- Cal Row  10/8
Min. 3- 10 Burpees
Min. 4- 50 DU


THURSDAY

Full TABATA of each...
Slam Balls  30/20
Walking Lunges
Abmat Sit Ups
Mnt. Climbers


FRIDAY

20min. to est. 1RM Thruster

5 RNDS
15 Cal Row
10 Thrusters 115/80


SATURDAY

12 Day of Fitness WOD- Wear your best holiday gear!

White Elephant Gift Exchange directly following the WOD :)


SUNDAY

CLOSED

Enjoy your holiday!

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