Teams of Two:
100 Ab Mat Sit Ups (plate on chest) (45/25)
100 Plate G2OH
100 Burpees to Plate
100 Plate OHS
400m Run with Plate
Teams of Two:
100 Ab Mat Sit Ups (plate on chest) (45/25)
100 Plate G2OH
100 Burpees to Plate
100 Plate OHS
400m Run with Plate