AMRAP4:

Burpees

*Rest 2 Minutes*

AMRAP4:

30 Double Unders

10/8 Cal Row

*Rest 2 Minutes*

AMRAP4:

10 K2E

5 KBS (53/35)

*Rest 2 Minutes*

AMRAP4:

5 Box Jumps (24/20)

10 Abmat Sit Ups


Comment