The Open starts Friday!  Don't forget to join us for the party on Friday night!  You can do the 16.1 workout, cheer for your friends and enjoy the community!  Doors will open at 4pm and first heat will start at 4:30.  Please arrive by 6:30 if you want to jump into a heat.

Strength:  

Back Squats, 10, 8, 6, 4, 2

WOD:

5 Rounds For Time:

12 Ab Mat Sit Ups

9 Power Cleans (95/65)

6 Thrusters (95/65)


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