Announcements:

The CrossFit Open will start at ODIN this Friday!  Our Friday evening class schedule will be different for the next 5 weeks.  We will be running heats starting at 4:30pm and ending when everyone is done.  Arrive anytime before 6:30 to jump into a heat.  You will be judged (even if not officially doing the Open) and you will also help judging (don't worry, it is for fun).  We highly encourage you to bring a beverage of choice and maybe even a snack to share.  Spectators are more than welcome!

Apparel order forms are on the front desk!  Please place your order by Friday, March 4th.  There are some very cool items this time and we will not be ordering extra.  This is your only shot at getting your hands on some sweet Odin gear!

Skill:  Sumo Deadlift High Pull 

WOD:

AMRAP12:

5 Pull Ups

10 Wall Balls (20/14)


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