5 Minute AMRAP:

7 Calorie Row

7 Box Jumps (24/20)

*Rest 5 Minutes*

5 Minute AMRAP:

7 Chest to Bar

7 Deadlift (185/155)

*Rest 5 Minutes*

5 Minute AMRAP

7 Wall Ball (20/14)

7 Snatch (115/80)


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