So many big accomplishments on 16.3. All of your hard work is paying off. Keep it up!!

 

Strength

Strict Press

5x3 Accross

METCON

90 DU

18 Pull Ups

18 Ring Dips

9 Thrusters (95/65)

80 DU

16 Pull Ups

16 Ring Dips

8 Thrusters

70 DU

14 Pull Ups

14 Dips

7 Thrusters

 

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