End of the 2016 Crossfit Open celebration!

This Friday please join us to celebrate how SUPER everyone has performed throughout the open. We want to take it up a notch for 16.5.  Feel free to wear your best super hero garb for the workout and then celebrate with a potluck and beers :)

 

Strength Complex

5 Sets- Increasing

Power Clean

Hang Clean

Jerk

12 min. AMRAP

3 Hang Cleans (155/105)

6 Front Squats

9 Box Jumps

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