This is it! Last Open workout of 2016! We will be doing the CrossFit Open workout 16.5 all day Friday.  BUT! We highly encourage everyone to come in the afternoon for our Open CELEBRATION!  We will be running heats starting at 4:30 followed by a potluck and beers. Wear your favorite Super Hero gear for the WOD and bring a snack to share. Bring the family and lets celebrate all of our hard work!


If you are not able to make it Friday evening and you need to be judged for the Open, please email to set up a time to be judged at another time.