15min. AMRAP

Increasing by 1 rep each round. 

1 Deadlift (225/155)

1 Box Jump (24/20)

1 Ring Dip

2 DL

2 BJ

2 RD

etc...

Post Wod Core

Barbell Roll Outs- Use same wt. as your DL from the WOD. 

5 x 10

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