Now that is multitasking!  Ashley is judging, assisting Paul with his form, and drinking a beer!  

Now that is multitasking!  Ashley is judging, assisting Paul with his form, and drinking a beer!  

Strength

Front Squats

10min. EMOM

2 reps @ 80%

WOD

3 Rnds of 1 min. work and 1 min. rest rotating stations.

Cal Row

Deadlifts (185/135)

Box Jumps (24/20)

KB Swings (53/35)



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