Nothing like a good bro sesh to get your weekend going. 

 

Nothing like a good bro sesh to get your weekend going. 

Partner AMRAP 30

Partner A

Row for max Cals

While Partner B completes 1 round of...

50 DU

40 Abmat Sit Ups

30 Air Squats

20 Walking Lunges

10 Push Ups

Switch once 1 full round is complete. Continue for 30min. Score is total # of cals rowed. 

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