The Shrug Life

 

The Shrug Life

 

For Time

50 Wall Balls (20/24)

25 Strict Pull Ups

25 Strict Ring Dips

25 Front Squats (155/105)

25 Ring Dips (kip if needed)

25 Pull ups (kip if needed)

50 Wall Balls 

POST WOD- For Quality

50 Hip Extensions

Comment