Strength

3 Squat Clean + 1 Jerk

2 set @ 70-75% 

3 Sets @ 80%

*Drop & quick reset for cleans. On 3rd clean go right into jerk. % off of 1RM squat clean.  

 

8min. EMOM

Odd- 10 Power Clean (155/105)

Even- 15 Ring Push Ups

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