Congrats to all our athletes who competed Saturday! And a big THANK YOU! to all of our volunteers who made the day a HUGE success! 

Strength

Front Squats

3 x 5 @ 85%


Conditioning

Regional Event 7

21 Thrusters  (95/65)

3 Rope climbs

15 Thrusters

2 Rope climbs

9 Thrusters

1 Rope climb

* 10min. Time Cap

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