5 RNDS
Run 400m
1 Bear Complex (155/105)
Rest 2min.
Post Wod Accessory Work
3 RNDS for Quality
10 Strict Pull Ups
20 GHD Sit Ups
20 Hip Extension
Run 400m
1 Bear Complex (155/105)
Rest 2min.
3 RNDS for Quality
10 Strict Pull Ups
20 GHD Sit Ups
20 Hip Extension