"DT"

5 RFT

12 Deadlift  (155/105)

9 Hang Power Cleans  (155/105)

6 Push Jerks  (155/105)

 

4 RNDS For Quality

15 Sec. L-Hold

15 Sec. Hollow Hold

30 Sec. Handstand Hold  (Free standing if able to stay controlled)

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