Strength 

20min. to Find Back Squat 1RM

 

Conditioning

4min. AMRAP- Increase by 2reps Each Round

2 Push Press  (95/65)

2 T2B

Rest 3min. 

4min. AMRAP- Increase by 2reps Each Round

2 Push Press  (95/65)

2 T2B

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