Mobility anyone? Have you been keeping up with stretching and mobility before and after your workouts? Sometimes with the hustle and bustle of life we can forgot how important it is to take time to stretch. Regular mobility will help with soreness and help to prevent injury. So the next time you are in the gym try to take a few minutes to stretch. If you need mobility ideas please ask a coach. We are here to help! :)


15min. Partner AMRAP

Partner A completes first movement then Partner B's turn and so on. 

A. 100m Sprint

B. 100m Sprint

A. 50 Ft Wheelbarrow

B. 50 Ft. Wheelbarrow

A. 10 Reverse Lunges

B. 10 Reverse Lunges


Post Wod Partner Core Work