Planks are so much fun with Willow!

Planks are so much fun with Willow!

MONDAY:

Strict Press/Back Squat

EMOM:  Snatch technique work


TUESDAY:

10 Minutes Handstand Skill Practice

WOD:

5 RFT:

6 Thrusters (135/95)

50 Double Unders


WEDNESDAY:

Bench Press/Deadlift

WOD:

3 RFT:

Cal Row (20/15)

15 Box Jumps (24/20)

10 Knees to Elbow


THURSDAY:

AMRAP25:

400m Run

10 Wall Ball (20/14)

8 Burpees

4 Wall Climbs


FRIDAY:

"The Chief"

5 RFT:

AMRAP3:

3 Power Clean (135/95)

6 Push Ups

9 Air Squats

*Rest 1 minute after each AMRAP


SATURDAY:

AMRAP 25 (PARTNER):

A. 500m Row

B. AMRAP: 

10 Front Squats (95/65)

10 Shoulder to Overhead (95/65)

10 Burpee


SUNDAY:

AMRAP15:

Increase by one rep each round

5 Russian KBS (70/53)

1 Stone to Shoulder

100m Run


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