This week is a de-load week for our strength cycle. The weights will be light and they will feel light. Please stick with the program even if it seems too easy this week. There is a method to the madness and Coach Allison knows what she is doing! Enjoy the break from the heavy lifts and know that you are getting stronger!
Strength: Strict Press and Back Squat
Skill: Muscle Up Progressions: We will spend time working on muscle ups for all levels.
Strength: Hang Power Snatch + Hang Squat Snatch
15 Power Snatch
Strength: Bench Press and Deadlift
8 Ring Dips
50 Double Unders
Strength: Clean and Jerk
1-2-3-4-5-6-7-8-9-10: Squat Clean