MONDAY:

Strength:  Strict Press/Back Squat

WOD:

AMRAP5:

Cal Row (15/12)

10 KBS

Rest 3 Min

AMRAP5

Cal Row (15/12)

15 V-Ups


TUESDAY:

Strength:  Snatch

WOD:

21-15-9

OHS

Burpee Pull Ups


WEDNESDAY:

Strength:  Bench/DL

WOD:

3 RFT

400m Run

10 Push Ups

8 Ring Dips


THURSDAY:

WOD:

AMRAP20:

100 DU

40 Box Jumps

30 Push Press

20 FS

10 Burpees


FRIDAY:

WOD:

5RFT:

12 WB

9 TTB

6 Power Cleans

Rest 5 MIN

800m KB Farmer's Carry


SATURDAY:

Partner:

200m Tire Flip

2K Row

1 Mile Run


SUNDAY:

Strongman stone workout


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