Huge shout out to the Ragnar Teams!  ODIN had two teams that ran over 200 miles this weekend!   Everyone did an amazing job!

If you did not receive an email from the future owners, please email tia@odincrossfit.com.  If you have any questions about how to get your membership switched over for October 1, please let us know right away.  We would like to make the transition as smooth as possible.  We really appreciate your patience and understanding.


MONDAY:

Strength:  Strict Press/Back Squat (de-load week)

WOD:

3 Rounds:

2 Min max Cal Row

2 Min rest


TUESDAY:

Filthy 50!


WEDNESDAY:

Strength:  Bench Press/Deadlift

Squat Cleans


THURSDAY:

WOD:

AMRAP15:

5 Manmakers

15 Lateral Jump Overs

20 Ab Mat Sit Ups


FRIDAY:

WOD:

"DVB"

Run 1 mile

8 Rounds:

10 Wall Ball

1 Rope Climb

Run 800m

4 Rounds:

10 WB

1 Rope Climb

Run 400m

2 Rounds:

10 WB

1 Rope Climb


SATURDAY:

Partner WOD:

Row 1K then...

4 Rounds:

20 TTB

12 Bear Complex

Finish with 1K row


SUNDAY:

Strongman:  50' Yoke Carry (AHAP)

WOD:

"Running Cindy"

5 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats

100m Sprint


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