Reminders:

Please sign up for your October membership as soon as possible.  You can also invite your friends to join the fun!  Anyone who signs up now for October membership gets the rest of September for free!  

Tia's last day of coaching is Thursday.  Please join us for a Thursday Happy Hour!  


MONDAY:

Strength:  Strict Press/Back Squat

WOD:

"Six Pack"

21-18-15-12-9-6-3

KBS

Push Ups

Sit UPs


TUESDAY:

Strength:  OHS

WOD:
21 Burpees

21 Hang Power Snatch

15 Burpees

15 HPS

9 Burpees

9 HPS


WEDNESDAY:

Strength:  Bench Press/DL

WOD:

3 RFT:
25 WB

15 TTB


THURDAY:

"CHRISTINE"

Don't forget about Happy Hour tonight!


FRIDAY:

5 Rounds NOT for time:

Max Unbroken BW Power Clean

Max Unbroken HSPU

Rest 3 min between rounds


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