Please sign up for your October membership as soon as possible. You can also invite your friends to join the fun! Anyone who signs up now for October membership gets the rest of September for free!
Tia's last day of coaching is Thursday. Please join us for a Thursday Happy Hour!
Strength: Strict Press/Back Squat
21 Hang Power Snatch
Strength: Bench Press/DL
Don't forget about Happy Hour tonight!
5 Rounds NOT for time:
Max Unbroken BW Power Clean
Max Unbroken HSPU
Rest 3 min between rounds