We are closed on Labor Day.  Enjoy a family day!

This Friday, we will host a Happy Hour at ODIN CrossFit.  Both the current and future owners will be there to answer any questions you have about ODIN moving forward.  Plus, it is a great time to hang out with all of your friends!  The fridge is loaded with beer, but you are always welcome to bring your favorite drink to share.  

Tuesday:

Strength:  E3MO3M12

1 HPC + 1 Jerk

1 HPC + 2 Jerk

1 HPC + 3 Jerk

WOD:

For Time:

30 Power Cleans

30 Burpees Over the Bar

30 Cal Row

Wednesday:

Strength:  Bench and Deadlift

WOD:

50-40-30-20-10 Ab Mat Sit Ups

20-16-12-8-4 Pistols


Thursday:

Skill/Strength:  Pull Up Work

WOD:

AMRAP15:

200m Run

12KBS

10 Med Ball Cleans


Friday:

Strength:  Strict Press and Back Squat

WOD:

AMRAP12:

50 DU

50' Handstand Walk


Saturday:

AMRAP30 (Partner)

Alternate full rounds:

"McGhee"

5 DL

13 Push Ups

9 Box Jumps


Sunday:

AMRAP15:

10 KB C&J

10 KB Front Rack Step Ups

10 KB Snatch

10 KB Front Rack Step Ups


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