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Nutrition Class 1- This Wednesday 6:30pm


Disco Party this Saturday! Get signed up ASAP! Click the link below.
https://odin-crossfit-ii.triib.com/events/disco-party

MONDAY

Back Squat
10-8-6-4-2

3 RNDS
500m Row
12 Push Jerk  155/105
12 C2B


TUESDAY

6 Sets
HHSCL+HSCL+SCL+PP
HHSCL+HSCL+SCL+PJ
HHSCL+HSCL+SCL+SJ

EMOM8
Min.1- 5 PCL  135/95
          50 DU
Min.2- 50ft. Handstand Walk


WEDNESDAY

AMRAP 12min. 
10 Goblet Squat  53/35
10 KB Snatch   53/35
10 Box Jump  24/20

Post WOD- Iron Scap


THURSDAY

For Time
100 DU
50 Cal Row
50 Abmat Sit Ups
80 DU
40 Cal Row
40 AMSU
60 DU
30 Cal Row
30 AMSU
40 DU
20 Cal Row
20 AMSU
20 DU
10 Cal Row
10 AMSU


FRIDAY

"Marston" AMRAP 20min.
1 DL   405/285
10 T2B
15 BOB


SATURDAY

AMRAP 25min.- Partner
50 Cal Row
50 C&J  95/65
50 Cal Row
40 C&J  135/95
50 Cal Row
30 C&J  155/105
50 Cal Row
Max Rep C&J  185/135


SUNDAY

4RNDS
50ft. Yoke Carry
25 Plate Thruster 45/25
10 Burpee to Plate


BARBELL

Clean Pull
Clean
Front Squat

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