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Toes-To-Bar Skills Class this Thursday @ 6:30pm! Register on the TRIIB schedule. See you there!

Grab your afro & let's Boogie! ODIN's Disco Party is open for registration! Catered by Black Hog, drinks, music, games, lip sync battle & more. Register today!

 

MONDAY

For Time
30 PCL  95/65
30 HSPU
30 Thruster 95/65
30 Box Jump24/20
30 OHS  95/65
30 C2B


TUESDAY

Bench Press
5 x 5 Increasing

DB/KB Split Squat
5x8 Across

5 RNDS
15 Burpees
50 DU


WEDNESDAY

For Time
18 T2B
18 WB   20/14
12 T2B
18 WB
9 T2B
18 WB
6 T2B
18 WB

Iron Scap- 1RND


THURSDAY

Skill Work- Rope Climb Footwork

EMOM 15min. 
Min. 1- 20 Jumping Lunges
Min. 2- 20 Hollow Rocks
Min. 3- 2 Rope Climbs

T2B Skills Class tonight @ 6:30pm


FRIDAY

15min. to work up to a Heavy Single Hang Power Clean

2.5min. x 8 RNDS
1 HPCL  (70% of your heavy single for that day)
2 FS
4 C2B
Max Cal Row


SATURDAY

BLAKE- 4 RNDS
100Ft OH Plate Walking Lunge  (45/35)
30 BJ  24/20
20 WB   20/14
10 HSPU


SUNDAY

EMOM 20min. 
50FT. Double KB Farmers Carry
5 Push Ups
10 Air Squats


BARBELL

Behind the Neck Jerk + 2 OHS
85% of Snatch

Push Press
5 x 3 @80%
 

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