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Thank you to all of our competitors, volunteers, vendors, and spectators for making this year's Battle of the Vikings competition a HUGE success!! Athletes put their fitness to the test and we saw some amazing things happen on that competition floor. Our volunteers where a well oiled machine and kept the day running so smoothly. This was by far our best event to date! But I know that next year will be even better! Training for next year's Battle of the Vikings starts today! 

MONDAY

15min. Gymnastics Skill Work

AMRAP 18
18 Cal Row
15 WB
12 KB Snatch
9 T2B


TUESDAY

EMOM 8
2 Squat Clean + 1 Split Jerk

FT
21 Burpees over the bar
21 PCL
21 Burpees over the bar


WEDNESDAY

FT
800m Run
50 OHS
800m Run
50 Thruster
800m Run
50 Front Squat


THURSDAY

EMOM 30
Min. 1- 10 GHD
Min. 2- 10 Hip Ext. 
Min. 3- 50 DU
Min. 4- 2 Rope Climb
Min. 5- 20 Push Ups
Min. 6- 10 SA KB HCL 53/35


FRIDAY

Push Press

4 RNDS - on the 3:00
Cal Row 20/15
15 Bar Facing Burpee over bar
Max Rep Push Press


SATURDAY

AMRAP 15 - Partner
400m Sandbag Run 40/30 Together
3 RNDS
10 DL
10 Syncro Burpee
10 HSPU
3RNDS
10 DL
10 Syncro Burpee
10 HSPU
Max # of RNDS
10 DL
10 Syncro Burpee
10 HSPU
 


SUNDAY

EMOM 20
50ft KB Farmers Carry
5 Push Ups
10 Air Squats


BARBELL

Snatch Balance
BTN Press
Bottom Up Front Squat

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