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Reminders....
1. Yoga this Saturday October 28th @ 7am! Register in TRIIB. 

2. Slightly abbreviated scheduled this Thursday & Friday. Please check the schedule for class times. 

MONDAY

Push Jerk

3 RNDS
500m Row
12 DL
15 Box Jump


TUESDAY

Buy In- 800m Run
5 RNDS
12 C2B
9 Sq. Snatch 95/65
6 Strict HSPU
Cash Out- 800m Run


WEDNESDAY

Hang Squat Clean

For Time
21 SA KB S2OH
5 Rope Climb
15 SA KB S2OH
3 Rope Climb
9 SA KB S2OH
1 Rope Climb


THURSDAY

3 RNDS
1min. Max Reps @ Each Movement
WB
KBS
Box Jump
Cal Row
Rest 1min. at the end of reach RND.

IRON SCAP


FRIDAY

Front Squat

3 RNDS
30 HPCL
30 Goblet Squats
30 Cal Row


SATURDAY

Partner
50/40 A-Bike
200 DU
1 Mile Sandbag Run
200 DU
50/40 A-Bike


SUNDAY

5 RNDS
1min. Max Reps/ 30 Sec. Rest @ Each Station
Tire Flips
Wall Walks
Medball Slam


BARBELL

Snatch Pull
Power Snatch
OHS

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