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MONDAY

For Time
800m Run
6 RNDS Chief 135/95
400m Run
4 RNDS Chief
200m Run
2 RNDS Chief


TUESDAY

Clusters

AMRAP 15
15 T2B
12 DB Reverse Lunges
9 DB C&J


WEDNESDAY

EMOM 8
1 Hang Squat Snatch + 1 Squat Snatch

5 RNDS
200m Run
30 DU
9 Hang Squat Snatch


THURSDAY

EMOM 10
Min. 1- Strict Pull Ups
Min. 2- Strict Ring Dips
 

3 RNDS
40 Cal Row
20 Box Jump
5 Wall Walks


FRIDAY 

Back Squat

For Time
30 Thrusters
400m Run
30 Thrusters


SATURDAY

Partner AMRAP 20
9 A-Bike
12 Cal Row
9 Pull Ups


SUNDAY

10 RNDS
100ft. KB Farmers Carry
10 Front Rack Lunges
10 KB S2OH


BARBELL

3 Position Cleans
Front Rack Holds

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