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Battle of the Vikings competition this Saturday October 14th @ ODIN CrossFit!
Come on out and watch all the awesome competitors!
Admission - $5 for spectators at the door. 

Judges Reminder - WOD breifing Friday night @ 5:30pm. 

No classes on Saturday October 14th. 

MONDAY

Bench Press

AMRAP 8
10 T2B
10 Burpee


TUESDAY

AMRAP 4
3 RNDS
DT
*Max Cal Row
REST 4min. 
AMRAP 4
2 RNDS
DT
*Max Cal Row
REST 4min. 
AMRAP 4
1 RNDS
DT
*Max Cal Row


WEDNESDAY

Pause Front Squats

AMRAP 5
15 V-Ups
30 DU
Rest 4min. 
AMRAP 5
WB


THURSDAY

EMOM 5
3 Power Snatch

AMRAP 15
55 P Snatch
55 Pull Ups
55 Cal Row
55 HSPU


FRIDAY

AMRAP 20
7 PCL
7 Burpee
200m Run


SATURDAY

Closed today for the Battle of the Vikings Competition @ ODIN. Come on by!


SUNDAY

1 Mile Run
21 KBS
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats

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