22406348_1848358801859280_1738717322328679956_n.jpg

MONDAY 

Squat Snatch

"Isabel"
30 Power Snatch


TUESDAY

Back Squat

2 RNDS
400m Run
21/15 Cal Row
12 Squat Clean


WEDNESDAY

AMRAP 4
27/20 Cal Row
27 Burpee
27 C2B
Rest 4min. 
AMRAP 4
21/15 Cal Row
21 Burpee
21 T2B
Rest 4min. 
AMRAP 4
15/10 Cal Row
15 Burpee
15 Pull Ups


THURSDAY

21-18-15-12-9-6-3
SA DB Snatch
DB FR Step Up
*200m Run after each round

IRON Scap


FRIDAY

Bench Press

AMRAP 10
2 OHS
2 HSPU
*Increase by 2 reps each round


SATURDAY

AMRAP 30
Partner
A- Max Cal Row
B- 50 DU
30 Air Squats
10 HPCL  
*Switch after completing full round.


SUNDAY

100ft. Yoke Carries

AMRAP 12
1 Manmaker
200m Run
2 Manmaker
200m Run
*Increase by 1 Manmaker each round. 


BARBELL

PCL + PJ + SJ
Press
Pause Back Squat

Comment